SONET – Syncronous Optical Network
The Transmission of multiple digital bit streams syncronously over Optical Fiber using Lasers or LED's.
Also called SDH – Syncronous Digital Network
Basic Unit of Transmission is a STM-1 (Syncronous Transport Module, Level 1) which operates at 155.520 Mbps
SONET is a set of Transport containers that allow transmission of a variety of other protocols like POTS, ATM, Ethernet, etc.